The experts are now finding a way to lose weight without hard effort, without drugs, without injections, or surgery. That is: eating cheeseburger, consuming high protein foods such as steak, cheese and burger can burn 71 calories more in a day, enough to lose weight for 7.4 pounds a year. Eat snack before exercise, consumption of snack foods such as yogurt before doing exercise can increase the number of calories that burned.
Lots of studies that indicate a positive correlation between tea consumption and weight loss. A recent study on 1210 people in Taiwan showed that those who have a habit of drinking a cup of tea or more in a week for six months have been experience decreased of body fat of 19.6%. Waist and hip size was decreased by 2.1% compared with those who did not drink tea. These results can be seen on people who drank tea regularly for 10 years.
Food can arouse comfortable feelings. For example, when you’re sad, your friend will make a cup of hot tea. This example illustrates that the food is often used to express sympathy and makes you happy again. Try to change the habit by doing a trick. Find something else that can make you feel comfortable. For example, bathing in warm water, massage, watching the sun on the beach, lounging in the park, or simply stroking your pet.
