Archive for March, 2010
Knowing You BMI
Some of ridiculous accusations began posted that I do anorexia / bulimia. For you to know, anorexia is eating disorder by refusing food. Anorexia causes loss of appetite as abnormal. Explanation of bulimia even more extreme; brings back the food already in the stomach. By this I reiterate that the accusation is just rumor. Back to body weight. In the effort of best workout would be proved that excess weight can be handled one of them with knowing first body fat calculator.
Healthy Weight Loss
If your waist size was over 80 cm, then you must do diet with a healthy food to shrink it. Therefore, accumulation of fat in the abdomen can increase the risk of diabetes and heart disease up to four times. Healthy weight loss according to WHO is 1 to 1.5 kg per week. By the reduction of food intake to 500 calories per day. Because the decrease of body weight by reducing calorie intake with balanced nutritional composition, will result for much stable reduction.
Researchers suggested to increase the consumption of fruit and vegetables. Because already proven to lose weight. Consumption of food with high protein and high fiber-based on whole grains are also highly recommended. If you have done the diet wisely.
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