Divert Attention From The Food
Food can arouse comfortable feelings. For example, when you’re sad, your friend will make a cup of hot tea. This example illustrates that the food is often used to express sympathy and makes you happy again. Try to change the habit by doing a trick. Find something else that can make you feel comfortable. For example, bathing in warm water, massage, watching the sun on the beach, lounging in the park, or simply stroking your pet.
When the time is pointed at 12:00 AM, it does not mean you have to go for having lunch. But do not also ignore the hunger, if that’s what you feel. Ignoring hunger and postpone eating in fact will make you eat out of control later on. Better get used to eat in a small portion. Thus, you will never feel hunger or satiety.
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