How to Maintain Ideal Body Weight
If you think that maintaining an ideal weight is complicated, then you should listen to these following six simple ways, which is not only practical, but also very effective to help the diet.
1. 5 small portions. Basically using the calories according to the needs, and save the rest as fat. Thus, there is no need to eat in large portions, unless your activity is extremely strenuous.
2. Do not sacrifice the nutrition. Maintain the balance of macro nutrients with the proportions: 25% of animal protein, which comes from seafood, eggs, chicken meat, turkey meat and lamb meat. 50% fruits and vegetables, particularly green vegetables such as broccoli, kale, spinach and vegetables and delion. The remaining 25% divided equally between the nuts, grains, legumes and whole grains. Also, reduce the consumption of fatty foods, dairy products and carbohydrate. Maybe at first you will taste a little bit bland, but you will adjust to it sooner or later.
3. Drink a lot of water. If you used to drink in small amounts, the body will store the liquid, which will increase body weight. On contrary, if you increased the intake of fluids, besides it can drain the toxins, you also training your body for not store the liquid anymore. Get used to drink a glass of warm water with lemon slices, especially before eating, which can reduce water storage in the body.
4. Breakfast. Before the stomach is going to be filled, take 2 tablespoons of apple vinegar and 1 teaspoon of maple syrup that dissolved in 350 ml of warm water. Surely, the digestion ability and the body’s metabolism will increase. Then, always having breakfast. But, not just any breakfast, but a healthy proportion as mentioned in point 2.
5. Back to the nature. A number of herbs are believed to help smooth the diet, including chrysanthemum, ginseng, asparagus and green tea. But still, you should consult with a competent specialist.
6. Let, s get active. Physical activity not only accelerates the process of digestion, but also helps burn the excess calories. If you are not interested to join at the gym, just walking up the stairs and avoid the elevator, or just walking if the distance is not too far. Cycling, dancing or learning for wall climbing is also a healthy alternative and fun. The optimal duration is for 30 minutes, 4 times a week. But if you not get used to exercise, do not push yourself. Start with a light program, and increase the intensity gradually.
Image: cdn.picapp.com
