Tea And Your Weight Loss Process
Lots of studies that indicate a positive correlation between tea consumption and weight loss. A recent study on 1210 people in Taiwan showed that those who have a habit of drinking a cup of tea or more in a week for six months have been experience decreased of body fat of 19.6%. Waist and hip size was decreased by 2.1% compared with those who did not drink tea. These results can be seen on people who drank tea regularly for 10 years.
Another study was tried to see the relation between the green tea and durability and the usage of fat as energy to a group of mice. It was found that for more than 10 weeks by consumed the green tea, their endurance when exercising is increased to 24%. This is coming from the usage of fatty acids to obtain extra energy. The third study was tried to see the decrease of body fat and weight on Japanese men.
In this study it was found a greater decrease of fat on those who drank a bottle of green tea every day for three months, compared with those who drank a bottle of oolong tea every day. The result is, the weight of men who drank green tea extract was decrease averagely for 2.3 kg in three months. While those who drank the oolong tea, their weight only decreased for 1.5 kg.
Image: greenteadietmiracle.com
Many obese and overweight individuals have participated in some form of diet or weight loss program. However, these prove effective only if a number of conditions are followed and all the guidelines are stringently followed. Most diets commend a low calorie as well as fat intake however care ought to be taken to not lose out on other vital vitamins and minerals that are necessary for the body. According to experts, one of the most effective remedies in a weight loss plan can be a cabbage soup diet.