High-quality bread is rich in fiber, as well as minerals and vitamins with a low glycemic index. That means, this bread will not raise the blood sugar levels which can trigger the weight gain. If you want to lose weight, be sure to choose bread that is 100% whole wheat or whole grains. Don’t forget, avoid the bread that is made of wheat flour which is not rich in fiber like whole wheat or whole grains.

Peanut butter, is it rich in fat and calories? Actually, those who ate peanut butter are more likely to lose weight and keep it that way rather than with those who follow a strict diet that is low in fat. Coconut, although coconut is containing saturated fat, coconut oil can increase your metabolic system and help you to lose weight. Coconut oil also does not raise cholesterol levels. In addition, palm oil is already shown can reduce the symptoms of digestive problems.

a. Twice a day Eat. At first you may feel hungry, but as the time gone by, you will get used to it. Try to take breakfast a little bit longer than it used to be (before brunch-breakfast lunch time), around 9.30-10.00 o’clock in the morning. After that it is guaranteed you still feel full at lunchtime. Stomach will feel hungry again at around 16.00-17.00. Well, it’s time for you to have “lunch”. After that, forget about dinner. Just chew fruit or vegetables when the stomach feels really hungry.

b. Avoid sugar. This is not too difficult, just change our mind set that bitter is better than sweet. Do not forget, there is also glucose content in the rice. Therefore, you should reduce the portion of rice in your lunch until half of it. It is suggested to drink juice without sugar and increased the consumption of water.

c. Drink a lot of water. Get used to drink water as soon as you wake up, as much as you can drink. Drink the water (not cold), first thing in the morning, will make your digestion to react. After that there will be pressure to run quickly to the bathroom.

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Several other studies about calcium and weight loss are given by “The 13th European Congress on Obesity” in 2004. The researchers saw that the consumption of calcium can inhibit the weight gain which was usually occurs after a person stops dieting. Because afraid of obesity, many people do not include the dairy products in their diet menu. In fact, these products are useful for helping to destroy the fat in the body. Calcium in this product is far more effective to lose weight compared to calcium supplements. This is because dairy products contain whey protein, vitamin D, and Onverting Angiotensin Enzyme (ACE), which all of that, along with the calcium, can reduce the fat cells and destroy the existing fat.

A study showed that those who drank yogurt three times a day were successfully lower their body fat as much as 61% than those who did not drink yogurt. They also experienced a weight loss as much as 7.5 kg. In addition, yogurt is also maintaining the muscle strength. This is important, because the goal of dieting is to erode the fat, not the muscle. The muscle is needed for burning the calories.

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