Weight Loss Solutions

Posts Tagged ‘Fat Deposit’

We are certainly wondered how fat are we that we called as overweight which exceeds the limit of health, Although the answer could be different to each person (because weight is also depends on the structure of bones, organs, muscles as well as fat). Health experts have created a guidance that is also known as the Body Mass Index (BMI). Basically the experts of obesity are doing evaluation about health risk of the obese patients according to three indicators.

The first indicator is the person’s body mass index. Body mass index (BMI) will illustrate about the relative weight averagely compared to the height of someone who is over the age of 20 years. BMI is also sometimes used as guidance for assessing the risk of metabolic disease and the degree of fat in the body.

The second indicator is the waist circumference, which describes the level of visceral fatness (fat in the stomach) compared with total body fat (proportion of body fat). The third indicator is the history of someone’s health, which of course becomes an important indicator which is become a risky factor for this person. For example, whether the person had a history of hypertension, diabetes, blood cholesterol and high levels of uric acid.

Or did the person have a history of smoking, and so forth. The higher the risk factor and the degree of obesity, the more important for this person to lose the body fat and controlled the body weight.

The following are 4 habits that could trigger the deposition of fat in the stomach:

1. Overeating at Lunch
This tactic always become a boomerang. When you skip breakfast, you will get even at lunchtime. Your appetite will increase two-times larger, when you do not have breakfast. This revenge factor is usually makes you go crazy and having an excessive lunch. It is also that makes the amount of fat that gather in your stomach increased. Try to control your appetite by eating a small or medium-size portion, and eat every three to four hours. Guaranteed, this way does not make your stomach expand and cause the deposition of fat.

2. Become a Vegetarian
Women will often stay away from foods such as meat, fish and dairy products because these foods contain many calories and fat. But the fact is, these kinds of foods are the sources of protein which can help increase your metabolism to avoid the problem of fatty stomach. Choosing foods that are low in calories, low in fat like cheese or tuna fish can help you get enough protein. For example, 6 ounces of tuna fish that we eat every day, surely can meet three-quarters of your daily protein needs.

3. Consuming bread excessively
The high insulin content in the bread may trigger the occurrence of obesity which will increase gradually, and allows the fat on the stomach increases. Better have rice, oatmeal, or whole wheat tortillas (flour) once a day, guaranteed, that doesn’t make the fat on the stomach increases.

4. Assuming that Sit-Ups Can Make the Stomach Flat
Doing sit-ups to tighten the abdominal muscles was right, but sit-ups will not reduce the effect of fat layer in the stomach. Perform 50, 100 to 500 sit-ups will not even make your jeans loose in an instant. What would you do? The answer is a cardio exercise. Because by doing cardio exercise as a warm-up like biking, walking or dancing before exercise, may burn more calories than not do it at all. Instead of throwing all of your time doing sit-ups, maybe it’s better for you to cycling or walking around at your neighborhood.

Cellulite is usually regarded as the fat settles. Besides having a less positive impact for cosmetic, cellulite is also believed to carry the same threat to the fat content which just accumulates in the body. In an effort to eliminate them, we need to have a mindset that if the process already takes quite a long time (until it settles). Theoretically, it takes at least as long to get rid of it. The point is: ELIMINATING CELLULITE IS POSSIBLE.

The principle of eliminating it is to use spare time 3 x 1 hour each week to:

1. Weight training before aerobic exercise

2. If you are doing aerobics in the morning, do it with an empty stomach and do not have to be preceded by weight training.

3. Eat more vegetables & protein

4. Avoid / reduce fat (coconut milk, butter, cooking oil, margarine, flour, and sugar).

5. Drinking four cups of green tea every day (plain)

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