Weight Loss Solutions

Posts Tagged ‘Slimming’

Public transportation makes them constantly on the move. In Japan, public transportation is quite convenient and inexpensive, compared to private cars. Usually they are using subway and buses. Thus, they have to walk to and from the station and the bus stop. And every subway station is equipped with a long and height stairs. They’re always running up and down the stairs to catch the train.

More bicycles than cars. What’s the difference between the subway station in Tokyo and New York? In Tokyo there are hundreds of bicycles that are parked outside the station. While in New York City, the parking lot is packed with cars. Rice and vegetables are the main focus. Steamed rice is dominating their daily menu. Averagely Japanese people eat 500 grams of rice a day. In addition, they also consume a lot of preserved vegetables and potatoes, fruits, legumes (especially soybeans), and seafood in enough portion.

Less consumption of Meat, dairy products, and oil. Dairy products and meat are can’t be seen a lot in the Japanese menu. Averagely Japanese people only eat about 11.5 kg of beef. While the American people consumed by approximately 47 kg. Besides the taste, which becomes a problem for Japanese people is the price of the foods. Beef prices in Japan are three times higher than in the United States. This is the cause why the Japanese menu is having very low fat. Overall approximately 11% of calories in a traditional Japanese menu comes from fat. Instead of 35% in the American menu.

Give me just one kind of powerful drug then I would be thin and beautiful like ‘Cinderella‘. Is it true? If indeed there is one kind of magic drug that makes people immediately become thin, it means that the percentage of patients with obesity and overweight problem in developed countries like USA, and Australia is 0%. Because the research centers and most of the drugs that are sold in Indonesia are ideas and imported products from the developed countries.

In fact, until now, USA and Australia are among the countries that still fight against obesity. You just find all the health publications about obesity in those countries, then you will be more convinced that obesity is a matter of life-style to each person. Or maybe we should ask, why is that famous singer like Madonna that with her income can buy expensive slimming drugs, is choosing to live healthy with diet and exercise. With higher drug dose, my success could be higher suppose I have been given higher drug dose, I will become slim faster.

Is it true? Ask at your self first, whether the beneficial effect of the drug is higher than its side effect? Find out first, how does the drug work on you? High dose of drug is not always guarantee you will become slim faster. Instead, ask how serious did you manage your diet and embrace a healthy lifestyle. Or ask yourself, are you ready to live healthier without the help of a high dose of the drug?

Actually, you do not need to exercise to lose weight. Just simply reprogram your mind with hypnotherapy, your body will become slim on its own without any efforts at all. But do you want to have a slim body but your skin looks wrinkled and loose due to loss of fat? Would you have the loose skin like a flat tire that is shrinking? Adequate exercise or physical activity is very necessary for tightening the skin during the process of weight loss.

Do not be worry, you do not have to force yourself to exercise. Let your body moves naturally, without being compelled. Imagine if you suddenly have the motivation or a very strong spirit to do more physical activities. Imagine if the feeling of lazy to move, lazy for exercise, lazy to travel, lazy to walk, and other lazy feelings are vanished. Imagine how happy you are if you can be an active person, can move around, without compelling and not easy to feel tired.

Is there a way for all those things? Yes there is. With hypnotherapy, those things are possible. You just need to accept the suggestion that we said when you are in a state of hypnosis.