Weight Loss Solutions

Posts Tagged ‘Successful Diet’

Kapha, Fat body shape, the weight rapidly increased, plump face, pale skin, the hair is thick, shiny, wavy and oily, likes to snacking, and likes to sleep. Diet patterns and Self Healing Therapy: Expand the consumption of fruits, such as strawberries, apples, pears, cherries, dried fruits (prunes, apricots, and pears).

As well as a variety of salads and vegetables, including bitter and pungent vegetables (like turnips and onions, carrots, corn, green leaves), whole grains that has high iron substances (such as corn, oats, wheat, fish and white meat, red beans ), dried beans (such as peas), soy-based products, spicy food. Reduce cold foods and beverages, sour fruits and sweet fruits, roots, dairy products, nuts and seeds, foods that are heavy and rich with fats, oils, butter, salt, sugar and artificial sweeteners.

Key to Successful Diet: For breakfast and dinner menu, select the light one, while at lunch, you can eat heavy foods. Lifestyle Tips: Kappa tends to be rigid and keeps too much energy. You should move frequently. So that your energy can not be accumulate as fat.

Also known as vata, skinny body shape, hard to increase the weight, oval face, small eyes, dry skin. Dry hair, curly, and coarse. Moody, erratic sleeping patterns, and difficulty for sleeping soundly.

Diet patterns and Self Healing Therapy: Expand the foods that rich in protein and minerals, such as bananas, avocados, plums, apricots, vegetables that are not cooked too long, red beans, peanuts, soybeans, soy milk, tofu, soft-boiled eggs, white meat (fish, chicken), beef , and goat meat. The Key to Successful Diet: Eat more frequently with a small portion every day. Try to eat at a place that has a quiet atmosphere.

Lifestyle Tips: Vata tends to throw too much energy. Eliminate the habit by doing routine activities. Make sure that you save some of your time to relax and enrich yourself by eating nutritious foods and treat yourself by having a massage.