Weight Loss Solutions

Posts Tagged ‘Weight Loss Informations’

We are certainly wondered how fat are we that we called as overweight which exceeds the limit of health, Although the answer could be different to each person (because weight is also depends on the structure of bones, organs, muscles as well as fat). Health experts have created a guidance that is also known as the Body Mass Index (BMI). Basically the experts of obesity are doing evaluation about health risk of the obese patients according to three indicators.

The first indicator is the person’s body mass index. Body mass index (BMI) will illustrate about the relative weight averagely compared to the height of someone who is over the age of 20 years. BMI is also sometimes used as guidance for assessing the risk of metabolic disease and the degree of fat in the body.

The second indicator is the waist circumference, which describes the level of visceral fatness (fat in the stomach) compared with total body fat (proportion of body fat). The third indicator is the history of someone’s health, which of course becomes an important indicator which is become a risky factor for this person. For example, whether the person had a history of hypertension, diabetes, blood cholesterol and high levels of uric acid.

Or did the person have a history of smoking, and so forth. The higher the risk factor and the degree of obesity, the more important for this person to lose the body fat and controlled the body weight.

Give me just one kind of powerful drug then I would be thin and beautiful like ‘Cinderella‘. Is it true? If indeed there is one kind of magic drug that makes people immediately become thin, it means that the percentage of patients with obesity and overweight problem in developed countries like USA, and Australia is 0%. Because the research centers and most of the drugs that are sold in Indonesia are ideas and imported products from the developed countries.

In fact, until now, USA and Australia are among the countries that still fight against obesity. You just find all the health publications about obesity in those countries, then you will be more convinced that obesity is a matter of life-style to each person. Or maybe we should ask, why is that famous singer like Madonna that with her income can buy expensive slimming drugs, is choosing to live healthy with diet and exercise. With higher drug dose, my success could be higher suppose I have been given higher drug dose, I will become slim faster.

Is it true? Ask at your self first, whether the beneficial effect of the drug is higher than its side effect? Find out first, how does the drug work on you? High dose of drug is not always guarantee you will become slim faster. Instead, ask how serious did you manage your diet and embrace a healthy lifestyle. Or ask yourself, are you ready to live healthier without the help of a high dose of the drug?

There are some super products which are able to help you to lose weight and can keep it that way.

1. Green Tea.
Drinking a glass of cold or hot green tea as often as possible. Special element, which is contained in green tea, may accelerate the weight loss.

2. Soup.
Usually high-calorie of liquid food is less than firm food but soup makes an exception. Consuming low calorie soup can reduce hunger and improve the sense of satiety.

3. Low-calorie green salads.
Low-calorie salad. Low calorie salad as a starter, can help you to reduce the number of calories that consumed: small potions – at 7% and the majority are – at 12%.
Instead of high-calorie salad, increase the amount of calories, the same at 8% and 17%.
What is low-calorie salad? This is a salad, which contains 2 cups of fresh spinach leaves, 10 pieces of cucumber, 1 tomato and a cup of grated carrots. This salad is only having 67 calories (including 5.5 grams of cellulose).

4. Yogurt.
Yogurt is a dairy product. Low-calorie diet is including having dairy products, which accelerate the process of weight loss. Light yogurt may help you to overcome the hunger because of the fact that it combines protein and carbohydrates.

5. Beans.
Beans can extend the feeling of satiety and can reduce the appetite among the major consumption of food. They are containing much of cellulose and protein, along with minimum calories. A half cup of beans contains about 8 grams of cellulose, 7 grams of protein and only 110 calories.